Roast, uncovered, basting frequently with butter for 1 hour (if hen weighs over 1lb 2oz, roast 1 hour and 15 minutes) or until internal temperature on instant read thermometer reaches 180°F when inserted into inner thigh.
How do you keep Cornish hens from drying out?
Pat dry with paper towels. If you prefer crisp skin, place the hens on a tray or in a baking dish and refrigerate overnight so the skin dries out. This will also help seal in the juices and keep the meat moist. You can remove the skin after roasting if desired.
How do you know when Cornish hens are cooked?
Roasting Cornish hens on a wire rack set inside a baking sheet also helps elevate the birds so that the thighs cook as quickly as the breasts. Cornish hens are done when they reach an internal temperature of 165°F in the thickest part of the thigh and their juices run clear.
How many Cornish hens can you cook at once?
There is a small amount of meat to bone with Cornish hens, so plan on one per person for a generous serving. If you’d like to split them in half for two servings, the easiest way is to turn them over so they are breast side down.
How much does a Cornish hen feed?
An elegant main course that is deceptively easy to cook, Cornish hens are perfectly portioned to feed one person per bird. Tender and juicy, with little seasoning required, birds can be roasted in the oven, grilled, braise in a slow cooker, deep fried, smoked or cooked sous vide.
Can I cook cornish hens from frozen?
To cook cornish game hens from frozen, let fully defrost before cooking for the best results. I let my cornish game hens defrost in a bowl in the refrigerator overnight before cooking. Be sure to thoroughly pat dry hens before roasting in the oven to ensure skin can crisp and become golden brown.
Is a Cornish hen a baby chicken?
The United States Department of Agriculture describes the Rock Cornish Game Hen or Cornish Game Hen as “a young immature chicken (less than five weeks of age), weighing not more than two pounds ready-to-cook weight, which was prepared from a Cornish chicken or the progeny of a Cornish chicken crossed with another breed …
Is Cornish hen healthy?
Like most chickens raised for meat in the U.S., they have been crossbred to incorporate the traits of Cornish gamecocks with those of White Rock hens. High in protein and various nutrients, Cornish hens are a healthy dietary choice 1.
How much protein is in a Cornish hen?
Chicken, cornish game hens, meat only, cooked, roasted (USDA#05310)
| Serving Size | 1 bird whole |
|---|---|
| Protein | 23g |
| Total Fat | 3g |
| Ash | 1g |
| Total Carbohydrates | 0g |