The main advantage of cast iron is that it has very high volumetric heat capacity, which means that once it’s hot, it stays hot. This is vitally important when searing meat. To really heat cast iron evenly, place it over a burner and let it preheat for at least 10 minutes or so, rotating it every once in a while.
Is it healthy to cook in cast iron?
Cast iron isn’t all about frying
True, a cast-iron skillet is an excellent vehicle for frying. But its ability to retain heat also lends itself to healthy cooking, says Kerri-Ann Jennings, a Vermont-based registered dietitian and nutrition coach.
What are the disadvantages of cast iron?
Cast Iron Cons
- Prone to Rusting – Being composed primarily of iron, the material is prone to rust and eventually it will get harmed by continued rusting. Frequent contact with moisture will only speed up the process but the damage is inevitable.
- Heavy – Cast iron is heavy and it can make working with it a bit difficult.
What are the pros and cons of cast iron?
Pros: Cast iron is durable, inexpensive, naturally non-stick if properly seasoned, distributes heat evenly and retains heat well, imparts iron to foods (an added benefit for some), and great for long, low simmering and browning. Cons: It is also reactive, and doesn‘t take well to acidic foods.