Because of the way Refined Coconut Oil is made, it has a higher smoke point (400 degrees) than Virgin Coconut Oil, making it great for sautéing, stir-frying and baking. … Virgin Coconut Oil is best for medium heat cooking up to 350 degrees.
Is it safe to use coconut oil for frying?
Coconut oil is a healthy choice
Coconut oil may be a good choice. Studies have shown that even after 8 hours of continuous deep frying at 365°F (180°C), its quality still remains acceptable ( 2 ). Over 90% of the fatty acids in coconut oil are saturated, making it resistant to heat.
What type of coconut oil is best for deep frying?
Coconut Oil – Coconut oil is high in saturated fats, so it is incredibly stable, however unrefined coconut oil has a fairly low smoke point around 350°F. Refined coconut oil, on the other hand, has a smoke point of 400°F, making it a good choice for deep frying.
Can you fry eggs in coconut oil?
The smoke point of coconut oil is relatively high, at 350 degrees Fahrenheit, which is the same as butter. … You can safely use coconut oil in a frying pan to fry eggs, but keep the temperature moderate to prevent exceeding its smoke point.
Why is coconut oil bad for you?
Increased Risk of Heart Disease and Stroke
As stated earlier, coconut oil contains more than that (14 grams) in one serving, meaning it’s easy to overdo saturated fat in your diet when you consume coconut oil. Too much saturated fat can lead to high cholesterol, increasing risks of heart disease and stroke.
What is the healthiest oil for frying food?
Oils that contain lower levels of linoleic acid, such as olive and canola oil, are better for frying. Polyunsaturated oils, such as corn, sunflower, and safflower, are best for using in dressings rather than cooking with.
How many times can you use coconut oil for deep-frying?
For most oils, you can re-use them several times, if you’re OK with (or want) the flavors the oil takes on from the food cooked in it. The thing to watch is the smoke point. That’s when the oil starts sending off whisps of smoke. For coconut oil, that’s 350F.
What is the healthiest oil?
Olive Oil. Best all-around award goes to olive oil. You can use it for almost any kind of cooking without breaking it down. The healthiest type is extra-virgin olive oil (EVOO).