Like quinoa and other whole grains, millet lends itself well to breakfast porridge dishes, a replacement for rice alongside vegetable stir-fries, and as a savory pilaf. It’s also a versatile bulking ingredient in soups, casseroles, and vegetarian patties.
What can millet be used for?
Millet can be used to make bread, beer, cereal, and other dishes. Even today, millet is a staple food around the world. In fact, millet is gaining renewed popularity because of how versatile and easy to grow it is.
Is millet healthier than rice?
Millet is a healthier version because it is rich in protein and fibre, which is much more as compared to rice. A healthy lifestyle is possible if you could opt for unpolished millets. This is because the unprocessed ones are packed with the goodness of minerals and vitamins.
Should I rinse millet before cooking?
I usually do it overnight. Then, drain the water in a colander and give your millet a good rinse. If you are a spontaneous millet maker (I am sometimes), and waiting 8 hours is not an option, make sure to rinse the millet thoroughly before cooking, and you’re ready to go. Millet doesn’t have a very strong flavour.
Why is millet bad for you?
“Millets are advised in moderate amounts because excessive consumption can lead to adverse effects as the cereals contain substances that interfere with the functioning of the thyroid gland. Millets can cause delayed digestion due to their slow digestibility as they are high in fibre.
Is millet easy to digest?
Millets are nutritious, non-glutinous (non-sticky) and are not acid-forming foods, thus making them very easy to digest. “Millets are low in carbohydrate and take longer to digest.
Does millet give you gas?
As with everything else, eating in moderation is the key (too much of millets can cause stomach ache, bloating and constipation),” says Husain, adding that you should buy unpolished millets. One reason people don’t like millets is the taste.
Does millet increase weight?
“Compared to white rice or wheat, millets are high on fibre and control blood sugar and cholesterol levels. Idli, dosa or chapatti are easily digested and,there will be excessive insulin secretion leading to weight gain. With millets, you eat slow and consume less because of the fibre content.